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Why Won’t Your Stubborn Muscles Grow?
We all have certain muscles that we are proud of, as well as those ones that we aren’t. Our most self-conscious muscles are usually the ones that are the most stubborn. Why won’t they grow? Those...
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Gritty Staples in the Gym
No matter the workout regimen you’re involved in, there are staples that should be always included in your workout routine. These compound movements have been around since the beginning – and for good...
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Boost Your Test
Most males don’t think about taking a test booster until they get to an older stage in life. Have you thought about how taking True Grit™ Test Booster can take your current training program to the...
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Do You Post?
Pre-workout and protein: these are two staples in every workout stack. Your pre-workout gets you amped up for what is to come, and your protein feeds your muscles afterwards so they build size. What...
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How To Manage “The Soreness”
If you’re a regular in the weight room, you will know that you are bound to experience prolonged muscle soreness. Have no fear, for there is a way to keep gritty and gain through the pain! Here are...
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Think You Know Squat?
You don’t skip leg day – that’s what makes you gritty. But when you hear the word “squat,” what comes to mind? A bar on your back with your feet shoulder-width apart? That’s the standard. Gritness is...
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How to Keep a Gritty Mindset
Being gritty on a consistent basis can be tough. How can some people consistently make it into the gym while others struggle to find the motivation? Are you lacking some motivation gene that others...
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Secrets to Shattering Your Plateaus
Plateaus can come in many forms – mental, physical and even in your diet. We try to avoid them because they can provide a serious roadblock when it comes to achieving your fitness goals. Since...
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Overlooked Fitness Tips
As human beings, we often make the mistake of concentrating on the most complex tasks while typically neglecting the simpler ones. This exact mindset can sometimes show itself when it comes to our...
View ArticleDo Intense Workouts Build Muscle?
Intensity In resistance training, intensity of exercise can be defined as the strength, power and/or effort that one puts into specific exercises. The word “intensity” in resistance training is more...
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